Introduction
If you're looking for a light, crunchy, and flavorful snack, this pumpkin seed chivda is just what you need. Packed with protein-rich pumpkin seeds, crispy poha, and aromatic spices, this snack is not only delicious but also nutritious. It's a perfect tea-time munch or a healthy alternative to store-bought snacks. Plus, it’s super easy to make at home!
Ingredients:
- 1 cup pumpkin seeds
- ½ cup poha (flattened rice)
- ¼ cup peanuts
- ¼ cup roasted chana dal (optional)
- 1 tbsp groundnut oil (use A2 ghee for added flavor)
- 1 tsp mustard seeds
- 1-2 green chilies, chopped
- 8-10 curry leaves
- ¼ tsp organic turmeric powder
- 1 tsp cumin seeds
- Salt to taste
- 1 tbsp coconut slices (optional)
- 1 tbsp raisins (optional)
- 1 tsp sugar (optional)
- A pinch of asafoetida (hing)
Instructions:
Step 1: Roast the Pumpkin Seeds
Dry roast the pumpkin seeds in a pan over medium heat until they become crisp. Remove and set aside.
Step 2: Roast the Poha
In the same pan, dry roast the poha until it turns crispy. Set aside.
Step 3: Roast the Peanuts
In the same pan, add a little groundnut oil, roast the peanuts, and keep them aside.
Step 4: Prepare the Tadka
- Heat oil in the pan.
- Add mustard seeds and let them splutter.
- Add cumin seeds, curry leaves, green chilies, and asafoetida.
- Stir until the chilies turn slightly crispy.
Step 5: Add the Spices
Add organic turmeric powder and sauté for a few seconds.
Step 6: Mix Everything Together
- Add the roasted pumpkin seeds, poha, peanuts, chana dal (if using), coconut slices, and raisins.
- Stir everything well so it gets evenly coated with the spices.
Step 7: Season and Cool
- Add salt and sugar (if using), and mix everything thoroughly.
- Allow the chivda to cool completely before storing.
Step 8: Store and Enjoy
- Store in an airtight container to maintain its crispiness.
- Enjoy it as a healthy snack anytime!
Conclusion
This pumpkin seed chivda is a perfect balance of crunch, spice, and nutrition. It's a quick and easy homemade snack that satisfies mid-day cravings while offering a healthier alternative to packaged foods. The best part? You can customize it by adding your favorite ingredients like coconut slices, raisins, or extra spices. Store it well, and you’ll have a tasty, nutritious snack ready whenever you need a boost!
Enjoy your homemade chivda and share it with family and friends!